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Everything when it crosses the level “over” commences working opposite to its nature and causes problems. Similarly, giving your body too much water will not keep you safe and healthy for long. Overdrinking of water, mainly in kidney disease, is more perilous than the disease itself.
Every living being needs water for its body cells to function correctly. Unfortunately, too much water causes water intoxication and severe health consequences.
This blog covers the following topics to understand how drinking too much water overloads you.
Headline 1: What is overhydration?
Heading 2: What is healthy water drinking?
Let’s begin the blog with heading one.
Overhydration is a condition to describe that your fluid intake is more than your needs. This situation also defines that your kidneys are unable to remove the fluid. Drinking too much water or any obstruction in removing fluid can cause water levels to build up. Yes, you are right. This condition dilutes some essential substances in your body.
Kidneys filter blood, maintain the fluid level and nutrients in the body. When drinking water in excess, you put pressure on your kidneys to work more efficiently. This pressure damages the kidneys and their nephrons. Then comes the problems like kidney malfunction, high creatinine, kidney pain, and kidney failure.
78–100 ounces means around 9–13 cups of fluids every day is enough for an average person. Yes, the need for water varies with age, sex, weather, activity level, and overall health. Hence there is no exact level of water your body needs. Your fluid intake also depends on situations like extreme heat, significant activity, and illness with fever.
Now, it’s your turn to know the causes of overhydration or who are at risk of overhydration.
No, it is not like the people connected to the above things are at risk of overhydration. The following are the health problems that put you in danger of overhydration.
What are the side effects or you can proclaim what are the symptoms of overhydration?
Here are some of the prevalent side effects of drinking too much water.
Uncontrolled overhydration is potent to perilously decrease sodium in your blood and cause the following severe problems.
Rules and regulations do not make you weak. But, they power your mind to neglect and perform the actions vital for your wellbeing. Here you will find the two tips to prevent yourself from overdrinking. Yes, you can apply these tips to prevent yourself from doing anything that causes harm to your body.
Generally, from childhood, we heard from our parents, grandparents, some friends, or relatives that around 3 litres of water intake for a day is healthy. However, time has changed so do the people and their bodies. Now, we do 9 to 5 jobs, sitting jobs, which has made the organs vulnerable. In this case, new adults can hardly digest or adjust with 2.5 litres of fluids per day.
In addition, we advise you to communicate with a specialist to understand your body’s fluid needs. So, you can create a list of tools you need per day to fulfil your water intake task.
There is a thing that we have done to answer this question. The dustbin of a house indicates many things about the house owner or the person who lives there. Similarly, your urine is the dustbin that says a lot of things about your body.
For instance, foam in your urine indicates that you are passing much protein, and maybe you have any kidney disease.
Let’s learn this point with one more example: if your urine is dark red and you feel irritation in passing it, it indicates urinary tract infection. UTI is one of the signs and causes of dehydration and kidney infection.
If you are passing lemonade or pale yellow colour of urine, you are healthy. On the other hand, if your urine is darker, you need more water. On top of this, colourless urine is dangerous because it is a sign of an overhydrated body.
Here we will not use many words because the tips are straightforward and almost familiar.
These are the tips you can use to stay hydrated or prevent overhydration. The last tip is one of my favourites because it’s unique and supportive.
Water is an essential part of the body. If we drink enough water then our body works well. In case our body water levels decrease and increase then we are facing a kidney-related problem in our life. In the above mentioned any problem, you have then consult your doctor or you can contact us. We are specialists in Ayurveda treatment for kidney problems.
Source of Content: Can you Overwork your Kidneys by Drinking Too Much Water?